Michelle reflects on what she’s learnt from lockdown and talks about freedom of choices, being diverse and the power of gratitude. All ready for coming out of lockdown!

Thank you to Susan for sharing her experience with Studio 70 & how Yin Yoga has made a difference to her life.

Meet our pilates instructor Jenny Cockburn & find out about her practice, what to expect from her classes plus what she like’s to get up to when she’s not in the studio!

Tina chats to us about Pilates, her year at Studio 70 and why she keeps coming back every week for more!

Can yoga help you sleep? Louise talks through what to implement into your lifestyle and into your yoga practice to make sure you get a peaceful & revitalising sleep.

In this blog we hear a personal story from Louise Pitstra that discusses what benefits yoga can have on children and why we should be getting them involved! 

We chat to Charline Jones - Commonwealth Games silver medalist about her journey and how Functional Range Conditioning has changed her yoga practice and her life for the better!

Michelle talks about how important the breath is and explores different techniques like pranayama you can use to regulate our breath and make us feel better physically and emotionally.

Our in-house holistic specialist, Hazel, chats to us about emotional wellbeing and gives us some pointers on what to do if we need to feel more grounded and less anxious.

For November, create this festive-looking leek galette with a cheesy creme fraiche filling housed in your very own rye pastry. Yum!

Jenny chats to us about how after being pregnant her daughter, her flow had to change to a hands free practice. Find out about her experience and how she can help you achieve this too!

This week we chatted with our yoga teacher, Heather about her self-care routine, her mantra and her mission as a yoga teacher to encourage compassion, self-awareness & self-reflection.

Sofie took inspiration for this wintery and warming borscht from the artist, model and photographer Lee Miller. Have a go at making this beautiful and historic dish yourself.

Try this recipe to make the ultimate autumnal cocoa biscuits. They are a firm favourite in Sofie’s family.

Celebrate the sunshine with Sofie’s Ribbon Summer Salad recipe! Read on for the simple recipe for a delicious, raw, filling, non-leafy summer salad.

Alyson shares her Reflective Journalling practice with us. Learn how to acknowledge your successes and let go of your demands. Grab your journal and a pen!

Enjoy Sofie’s latest mouth watering recipe! Perfect for a healthy lunch or dinner.

In our latest podcast we talk to Alyson Morley…

Meet Sofie, our resident foodie here to give us some inspiration and recipes for some delicious meals!