We love to work with the cycles of the moon. It’s a great way to connect with nature and the natural rhythm of our bodies.

Michelle shares some words of wisdom for new teachers to help you start teaching yoga ‘Here are my tips to help you on your way!’

“Give it a go! I signed up for two lots of six-weeks beginners classes and they provide a basic but solid foundation to move to the Flow Classes with”

“Slow down. Look at your daily routine. What is essential?“ Read on to learn how to maintain your wellbeing during your second trimester of pregnancy.

We absolutely LOVE our studio 70 community so we’re excited that some of our members will be sharing a bit about their experience practising yoga over the next few weeks. This week we chatted to Sophie, who is one of our monthly members , to find out why she loves yoga!

Co-owner, teacher and mum to be Michelle Lang shares the highs and lows of her pregnancy journey so far.

Studio 70 co-owner Michelle Lang shares with us how she discovered yoga and why learning the foundations are so important.

The latest in our series of chats with or community. Miranda shares with us how her yoga journey has helped to improve her mental health.

Michelle shares some useful tips for how to fit your yoga practice into your busy life.

Carolyn Wood shares why she isn’t setting New Years resolutions this year and what self care and empowerment mean to her.

I've had in my mind for more than a year to write a post about authenticity/ being authentic. I started writing several times and stopped when I saw another article on the theme. I guess I didn't want to feel I was following a trend, I wanted to be all authentic about it! 

What's yoga really like? There's no competition or judgement with yoga. The studio is a really supportive place where you get space to try things out.